Stretch smarter. Feel better daily.

40+ guided routines for neck, back, hips, and full-body relief. Personalized to your goals — just 5 minutes a day.

Download on the App Store
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Choose from 4 categories — Flow, Power, Relief, and Restore — each designed for a different need.

Follow along with timed poses, breathing cues, and real-form guidance that adapts from beginner to advanced.

Build streaks, earn XP, and level up as you make stretching a daily habit.

Guided Timers

Guided Sessions

Timed poses with breathing cues, alignment tips, and modifications for every level.

Daily Streaks

Streaks & XP

Earn XP, unlock 20+ achievements, and level up as your streak grows.

Expert Routines

AI Routine Builder

Tell Loosen your goals and it builds a custom routine — powered by AI.

Loosen Premium

Unlock all 40+ routines, unlimited AI routines, and structured journeys